That is the question of the day!! Last week, I watched what I ate, followed Weight Watchers, weighed and measured my food, and didn't cheat. For me that was the hardest thing -- no cheating. I can find ways to excuse eating what I shouldn't better than anyone I know. This morning I stepped on the scale and had lost 2-1/2 pounds. Not a lot, that's for sure. But it's a start. And I feel better. My blood sugar numbers have been good, and so I guess it's success.
After Retired Knitter posted about the WASA crackers and Laughing Cow cheese, daughter Mary picked up the crackers and two kinds of the cheese wedges - the French Onion, and the Mozzarella with Sun Dried tomato and basil. For my snack in the evening, I take two crackers and spread them with one wedge of the cheese. And it's so good and it's satisfying. Thanks, RK for this suggestion.
I think I probably would have shown more of a loss had I consumed more water. I'm not a big drinker and I think that's part of my problem. I know that I need water to cleanse my body, and my goal for this week is to drink the water suggested by WW. Wish me Luck!