What I discovered with my journal it that I'm lazy. I don't want to take the time or put the effort into preparing healthy and delicious foods for myself, so I just grab whatever is handy.
While searching Pinterest for some healthy snack ideas, I came across this pin for a snack drawer. I think this may just be a solution for me. But to take it a step farther, I am also going to create a snack basket for myself. I've had one for the grand kids for years, but now it's time for my own. I also found this chart for clean eating snacks, and am going to use it as a guide for my snacks.
I am going to put some pretzel sticks into single serving bags for myself. I love pretzel sticks, and can dip them into hummus, sugar free chocolate pudding, peanut butter or just eat them plain. I am also going to portion out some Nilla Wafers for the nights when I crave something sweet. Hope this will keep me better on track.