Today is my weigh in day - the day I weigh myself and track my weight on the WW app. I was very apprehensive about stepping on that scale this morning. I did so well with my weight loss last week, and was afraid that this week's loss would disappoint. I followed my Points Plus tracking very seriously, tried new recipes, and enjoyed my new way of eating. But it wasn't just the eating. I forced myself to move more -not too difficult for most people, but for me it was major. And was it worth it??? Oh, Yea!!!
That makes a total of 12.5 pounds since I started Weight Watchers. I realize that losing this many pounds in a week is not usual, and am not expecting this type of loss each week. But for now, I'll rejoice in it and use it for incentive.