Weigh In Day

Today is my weigh in day - the day I weigh myself and track my weight on the WW app.  I was very apprehensive about stepping on that scale this morning.  I did so well with my weight loss last week, and was afraid that this week's loss would disappoint.  I followed my Points Plus tracking very seriously, tried new recipes, and enjoyed my new way of eating.  But it wasn't just the eating.  I forced myself to move more -not too difficult for most people, but for me it was major.  And was it worth it???  Oh, Yea!!!

That makes a total of 12.5 pounds since I started Weight Watchers.  I realize that losing this many pounds in a week is not usual, and am not expecting this type of loss each week.  But for now, I'll rejoice in it and use it for incentive.