Today is Tuesday, my weigh in day. And . . . . drum roll please . . . . this week I lost 4.5 pounds. I have followed Weight Watchers religiously this past week, and no cheating. And my numbers show it. I feel so proud of myself, I can't remember the last time I stuck to an eating plan without a cheat. I have tracked everything that has gone into my mouth, and have said "no" to sugary sweets when the grandkids have offered them. And now, as I write this, I feel almost giddy. It's the incentive I needed.