Disappointed But Determined

Well, another disappointing weigh-in.  It was another weight gain.  Not a lot, but still a gain.  Two bumpy weeks in a row, but I am more determined.  When I plugged my numbers into my weight tracker, the message said to review my tracker and see what changes I had made.  And that's exactly what I did!  Here's what I found.  The first few weeks when I had a significant loss, I had made a protein shake for breakfast.  It was quick and I didn't feel hungry before lunchtime.  For some reason, I have been eating cereal these last two weeks.  I noticed a rise in my mid morning blood sugar readings, and perhaps that cereal also contributed to my weight gain.  For lunch, I had been eating tomatoes with sandwiches or soup.  Our tomato season has ended, and store bought tomatoes just don't taste like our home-grown.  I had been eating one slice of thick sliced bologna on my sandwich.  Perhaps, this next week I will try thick sliced turkey with mustard and pickles, and drink a tomato juice (Mmm).  There were no significant changes in dinner, but I had changed my evening snacks.  Also, I found that I had not been eating my yogurt.  That will change!  This morning, I am making a protein shake, but I don't have any fresh strawberries.  I have strawberry protein powder which I haven't tried yet, so I'm going to add a container of strawberry yogurt to my milk and use the strawberry powder.  And, I will start pushing the water.

I am now realizing that although I am staying in my points allowed, what I choose to use for those points can, and does,  make a difference. I am so glad that I am using the Weight Watchers online site because I wouldn't have thought to look at my food tracker had they not suggested it.  Just as with my blood sugar numbers, what I choose to put into my mouth affects my weight numbers.  Its a fresh week and time to make a fresh start,