To the salad in this box, I added nearly 3 oz. of tuna packed in water, which I drained. After putting most of the tuna in my salad, I gave the rest to the cat. Ok, so I'm a softie. I added fresh watermelon to this box.
I took a full bone-in chicken breast, sprayed it with Olive Oil Pam, added salt and pepper, and roasted it in the oven at 350 degrees for 40 minutes. After it cooled, I removed it from the bones and added two ounces to this box of pasta salad. Fresh canteloupe was added here.
I took another three ounces of the roasted chicken and added shredded carrots, peas, and dried cranberries. I also added a little Lawry's Seasoning Salt and will add some sunflower seeds or cashews just before eating. And with this lunch, I will have the honeydew. Crackers will add the necessary carbs.
All this prep work only took about two hours, with Rod's help. Hopefully it will make sticking to my meal plan easier. Wish me luck.