Tuesday, January 3, 2012
latest posts advised that one stop dieting. It caught my attention, and so I continued to read. They advised that if one concentrates on bringing one's blood sugar numbers into the right zone and on healthy eating habits, that weight loss will be a welcome side effect. There are some other really great tips in this article, and I'm making my way to implementing them into my life. I'm beginning a journal, sort of a diary where I can list my short time goals and check them off when I've accomplished them. I plan to keep track of when I was tempted to binge or eat what should not be a part of my diabetic regime. And then try to decide how to prevent it from happening again. It's not easy to concentrate on "me", but I think I'm going to put up a small mirror in my sewing room and hang a sign above it that says, "This is your motivation". Because my motivation has to be ME, not someone else. I need help, I know that. But I know that I also have a great support system in my family, and in my cyber friends. I can use some company, if you want to travel along.
Posted by Lindabee at 12:07 PM